Wild-Caught Fresh Frozen Whole Tilapia Scaled and Gutted

Wild-Caught Fresh Frozen Whole Tilapia - Scaled and Gutted

Our Wild-Caught Fresh Tilapia is harvested from Florida’s waters and prepared for convenience. This tilapia is expertly cleaned, descaled and gutted, making it perfect for easy cooking. Known for its mild, slightly sweet flavor and tender, flaky texture, tilapia is a versatile fish that enhances a variety of dishes, especially those inspired by Southeast Asian flavors.

Health Benefits: Tilapia is an excellent source of lean protein, essential for muscle repair and overall body health. It’s rich in phosphorus, crucial for strong bones and teeth, and selenium, which supports immune health and protects against cellular damage. Tilapia is also low in fat and calories, making it a heart-healthy choice. Additionally, it contains omega-6 and omega-3 fatty acids that help balance inflammation, making it a nutritious option for regular meals.

Popular Southeast Asian Dishes with Tilapia:

• Thai Pla Rad Prik (Fried Tilapia with Chili Sauce): Tilapia is deep-fried until crispy and then topped with a spicy, sweet, and tangy chili sauce made with garlic, fish sauce, and palm sugar. This classic Thai dish is bursting with flavor and perfect for those who love a balance of heat and sweetness.
• Filipino Sinigang na Tilapia: This beloved Filipino sour soup is made by simmering tilapia with tamarind, tomatoes, radishes, and other vegetables, resulting in a tangy, comforting dish that pairs beautifully with steamed rice.
• Malaysian Assam Pedas (Spicy Tamarind Tilapia): Tilapia is cooked in a bold tamarind broth with chili paste, lemongrass, and okra, creating a flavorful, aromatic dish with a perfect balance of sour and spicy.
• Vietnamese Ca Chien Mam Gung (Fried Fish with Ginger Fish Sauce): Tilapia is fried until golden and served with a dipping sauce made from fish sauce, ginger, lime, and sugar, making this dish savory and refreshing with a hint of spice.

Our Wild-Caught Fresh Tilapia is perfect for cooks looking for high-quality, prepped fish that delivers authentic taste, nutrition, and the vibrant flavors of Southeast Asia.