Wild-Caught Mullet Gut/Dehead/Butterfly Cut

Wild-Caught Mullet - Gutted, Deheaded, and Butterfly Cut

Our Wild-Caught Mullet is sustainably sourced from Florida’s pristine waters, meticulously cleaned, and expertly prepared for your convenience. With the head and guts removed and butterfly cut, this mullet is ready for cooking—ideal for busy chefs or home cooks seeking top-quality seafood with less prep.

Health Benefits: Mullet is rich in omega-3 fatty acids, essential for heart and brain health. It provides high-quality protein, supporting muscle growth and tissue repair. Mullet is also packed with vitamins D and B12, promoting immune function, bone health, and energy production. Its selenium and iodine content aids thyroid function, while its low mercury levels make it a safer choice for regular consumption.

Popular Southeast Asian Dishes with Mullet:

• Thai Pla Pao (Salt-Crusted Grilled Mullet): Perfect for grilling whole due to its butterfly cut, Pla Pao is seasoned with lemongrass and covered in salt, creating a crispy outer layer with tender, juicy flesh inside. Dip it in spicy Nam Jim sauce for a flavor-packed experience.
• Filipino Tinapang Mullet (Smoked Fish): This popular Filipino smoked fish dish highlights the deep, smoky flavors of mullet. It’s delicious alongside rice and fresh tomatoes for a hearty meal.
• Vietnamese Fish in Clay Pot (Ca Kho To): Butterfly-cut mullet works beautifully in this caramelized fish dish, simmered with fish sauce, coconut water, garlic, and chilies for a rich, slightly sweet flavor.
• Cambodian Grilled Mullet with Prahok: Marinated in prahok (fermented fish paste) and lemongrass, this traditional Cambodian recipe is full of umami, perfect for grilling and serving with steamed rice.

Convenience Benefits of Cleaned and Butterfly-Cut Mullet: With the head, guts, and backbone removed and a butterfly cut, this mullet is ready for cooking, making meal preparation quicker and easier. This convenient preparation allows for even cooking, better flavor absorption, and a beautiful presentation on the plate. Perfect for grilling, frying, or baking, our Wild-Caught Mullet simplifies your culinary experience while delivering authentic flavors and premium freshness.

Enjoy the health benefits, convenience, and versatile flavor of our Wild-Caught Mullet in Southeast Asian-inspired dishes that are sure to impress!