Cassia Leaves (Bai Kee Lek)

Cassia Leaves: A Versatile Herb with Health Benefits

Health Benefits of Cassia Leaves

Cassia leaves, often used in Southeast Asian cuisine, are not only flavorful but also offer several health benefits:

• Rich in Antioxidants: They contain potent antioxidants that help combat oxidative stress and protect cells from damage.
• Anti-inflammatory Properties: Cassia leaves can help reduce inflammation in the body, aiding in various health conditions.
• Digestive Health: They can improve digestion and alleviate constipation.
• Blood Sugar Regulation: Some studies suggest that cassia leaves may help regulate blood sugar levels.
• Skin Health: They can help soothe skin irritations and promote healthy skin.

Southeast Asian Dishes Featuring Cassia Leaves

Cassia leaves are a popular ingredient in many Southeast Asian cuisines, particularly in Thai and Malay dishes. Here are a few examples:

• Thai Curry Pastes: Cassia leaves are often included in the blend of herbs and spices that make up Thai curry pastes, adding a unique flavor profile.
• Malaysian Rendang: This rich and flavorful meat dish often incorporates cassia leaves, which contribute to its complex aroma and taste.
• Soups and Stews: Cassia leaves are used to flavor soups and stews, imparting a fragrant and slightly bitter note.
• Herbal Teas: The leaves can be dried and brewed into a tea, which is believed to have various health benefits.

By incorporating cassia leaves into your diet, you can enjoy both their delicious flavor and potential health advantages.

Must be ordered in BULK to ship Air Freight and can be combined with fruits and vegetables to equal up to 70lbs